breastfeeding tips and hacks

25 Breastfeeding Tips and Hacks Every New Mom Should Know

Women have been breastfeeding since the dawn of humanity – so it is should be “easy” and “natural” for us to do, right?  This myth causes many new moms a lot of frustration when breastfeeding doesn’t go as easy as they expected.  Don’t worry though.  These 26 breastfeeding tips and hacks can help make nursing easier.

 

Newborn Breastfeeding Tips

newborn breastfeeding

1. Utilize the Hospital’s Lactation Specialist

If you are giving birth in a hospital, make sure they know that you want a visit from the lactation specialist.

Also known as a breastfeeding consultant, these specialists are certified to help nursing moms through the challenges of breastfeeding.  They will check to make sure latch is correct, ask you about your infant’s stools, and answer any questions you have.

Don’t have access to a lactation specialist in the hospital? You can use this directory to find one.

 

2. Breastfeed within One Hour

breastfeeding immediately after birth

Various health organizations recommend that you breastfeed within the first hour after giving birth.  It helps develop immunity, keeps the baby calmer, and teaches the baby good feeding habits.

Early breastfeeding also has benefits for the mother, like reducing post-birth blood loss and improving milk flow.

 

3. Breastfeed Often

Newborns usually need to feed at least 10 to 12 times per day.  If your breastfeeding frequency is less than this, you will have a hard time maintaining milk supply.

It is important to understand that milk production is driven by supply.  When your breasts become engorged with milk (such as if you are using formula for some feedings), it signals your body to produce less milk, which can lead to problems later on.

 

4. Know the Breastfeeding Positions

There are numerous positions that you can use for breastfeeding.  Each has its own benefits, and you might have better luck with one position than another.

The main breastfeeding positions are:

  • Cradle hold
  • Crossover hold
  • Football hold
  • Side-lying position
  • Laid-back position
breastfeeding football hold
Football hold
side lying breastfeeding hold
Side-lying hold
breastfeeding on your back
You can even breastfeed while lying on your back once your baby gets old enough to lift its head!

5. Don’t Fall Asleep while Breastfeeding

It is easy to fall asleep while breastfeeding, especially if you are using a lying position.   With newborns, you have to be very careful because your breast could suffocate the infant! You also run the risk of rolling over onto your infant.   A quick Google search shows just how common this tragedy is.

 

6. Learn What Proper Latch Looks Like

breastfeeding latch

Many breastfeeding problems occur because of improper latch.  Here’s how to tell if your baby has proper latch:

  • The baby’s mouth is covering most of the areola, not just the nipple
  • You can see the pink of the baby’s lips
  • The tongue is positioned between the gums and your breast
  • No milk is leaking
  • You can see the baby’s mouth sucking
  • You hear swallowing sounds, not a clicking sound

7. Watch Videos Before The Baby Comes

It’s difficult to understand the mechanics of breastfeeding until you have visuals.  Youtube has a trove of videos of course, but for breastfeeding there are also tutorials online.

8. Alternate Breastfeeding Positions

 

Different breastfeeding positions put pressure on different parts of your nipple.  If you stick to one position, you could end up activating certain mammary glands and not others. Switching position is a good way to prevent clogged milk ducts and sore nipples.

 

9. There’s No Need to Avoid Certain Foods

One of the most common breastfeeding nutrition myths is that you need to avoid certain foods.  This is one I personally heard from my mother-in-law as she reprimanded me for eating garlic.  Apparently, the garlic would “make my milk taste like garlic and turn off the baby.”

True – the foods you eat do influence how your breastmilk tastes.  However, various studies (such as this one) found that “varied diet in breast-feeding mothers produces more flavor exposure and experiences in children, which may help explain why breastfed infants are less picky and more willing to try new foods.”

So, unless your infant is showing signs of a food allergy (which is rare for an infant to get through breastmilk), then eat whatever you want. It might even help you avoid having a picky eater later on!

 

10. Know When to Burp Your Baby

Infants have tiny stomachs.  If they swallow too much milk or air during feeding, gas bubbles can form in their bellies.  It is uncomfortable for them and they will let you know by being colicky!

You don’t always have to burp a baby.  However, if your baby is fussing, has cried a lot before feeding, or you have a fast milk supply, you’ll need to burp your baby.

 

11. Use Breastfeeding Aids to Take the Strain Off Your Back

breastfeeding twins

After carrying an 8-pound baby plus a few pounds of placenta and amniotic fluid, your posture is probably less than ideal.  You don’t want to make it (and your back pain) worse by slouching over while breastfeeding.

Breastfeeding aids like pillows and stools can be really helpful for this.  You’ll be spending hours everyday breastfeeding over the next few months, so consider it a necessity and not a luxury.

 

12. Keep Track of Dirty Diapers

One of the biggest concerns for breastfeeding moms is whether their baby is getting enough milk – especially if weight gain is slow.

Rather than stressing about weight gain, keep track of how many dirty diapers the baby is having.  So long as there are plenty of dirty diapers, your baby seems happy, and steady (even if slow) weight gain is happening, you likely have nothing to worry about.

 

Tips for Solving Breastfeeding Problems

13. Breast Soreness is Okay – Pain Is Not!

When you’ve got an infant suckling your nipples for hours on end, it is normal to feel a bit of soreness.  However, feeling pain while breastfeeding is not normal.

The most common causes of breastfeeding pain are:

  • Incorrect position
  • Improper latch
  • Engorgement
  • Thrush
  • Tongue tie

14. It’s Never Too Late for Professional Help

lactation consultant

Motherhood is a stressful, confusing time.  If you have any concern about whether you are breastfeeding properly or not, seek professional help.

While forums and advice from other moms can be useful, it isn’t a substitute for professionals.  A lot of times, well-meaning individuals will give you bad advice so it is better to stick to the pros.

 

15. Don’t be Hard On Yourself if Breastfeeding Doesn’t Go Smoothly

Your ability to breastfeed is not a reflection of you as a mother.  Do the best you can, seek professional help, and see if any underlying conditions are causing the breastfeeding difficulties.

If problems persist, you just might find it is better for you and the baby if you switch to formula. Whatever you do, just don’t let others bottle shame you for your decision!

 

16. Moisturize Your Nipples

It is important that you take care of your nipples while breastfeeding. Otherwise, they can get painfully dry, crack, and become infected.

Some safe nipple moisturizes include:

  • Your own breast milk – just rub a few drops of it around your areolas after feeding
  • Lanolin
  • Coconut oil
  • Olive oil
  • Cocoa butter

 

17. Increase Milk Supply Naturally

The best way to increase your breast milk supply is to nurse, pump more frequently, and drink water.  However, there are certain natural herbs which act as galactagogues, meaning they boost milk supply.

Some galactagogues recommended by the American Pregnancy Association include:

  • Fenugreek
  • Blessed thistle
  • Alfalfa
  • Goat’s rue

 

Breastfeeding Tips for Everyday Life

breastfeeding in nature

18. Don’t Give Your Newborn Water

No, your baby will not dehydrate without water.  Your breast milk contains everything your baby needs to stay hydrated.

In fact, giving a baby water could cause:

  • Water intoxication
  • Seizures
  • Coma
  • Malnutrition

If you are giving your baby water, then you also aren’t breastfeeding – which in turn could affect your milk supply.  So don’t do it before 6 months!

 

19. Avoid Using Pacifiers for At Least 3-4 Weeks

When you’ve tried everything – feeding, changing diapers, napping… – and your baby is still fussy, a pacifier can be a lifesaver.

Just wait until your baby is at least a few weeks old until you give her one though. Some experts recommend waiting longer.

Because the sucking movement for a pacifier and breastfeeding are different, introducing a pacifier too early can cause nipple confusion.

 

20. Get Comfortable with Breastfeeding in Public

breastfeeding in public

Yes, breastfeeding in public is a controversial topic.  However, if you want to maintain any sense of a social life, you will want to get used to it.

Given the choice between breastfeeding in a dirty bathroom stall and breastfeeding at a café while chatting with friends over coffee, I’d take the café!

If you are self-conscious, you can always throw a receiving blanket over you.

 

21. Modify Regular Tops For Breastfeeding

Nursing tops are great to have, but they can really put a strain on your budget.  Instead, just stick to button-down or V-neck tops. It is easy to take your breasts out of these.  Unlike with tees, there won’t be any need to pull your entire shirt up to expose the nipple.

Feeling crafty? You can also make your own DIY breastfeeding top.

 

22. Invest In a Good Breast Pump

breast pump and bottles

Even if you don’t plan on going back to work until after your child is weaned, you’ll still need a breast pump at some point (like when you want to pump milk ahead of time so you can freely enjoy cocktail night with your girlfriends!).

Breast pumps can be pricy, but they are worth it for the freedom that pumped milk offers you.   You might even be able to get a free breast pump through insurance.

 

23. Don’t Buy Too Many Bras At Once

You’ll probably want to get a few nursing bras to make your life easier.  However, don’t stock up on lots of new bras all at once.

It is normal for your breasts to change sizes during the course of breastfeeding.  If you get a bunch of bras right after birth, you might find that they don’t fit a month or two later.  Nursing bras made of stretchy material are good choice because they adjust to your breast size better.

 

24.  Get Dad to Help Out

breastfeeding mom multitasking

Dad might not be able to breastfeed the baby, but he can help out in many other ways.  Get him to bring the baby to you at night so you don’t have to get up (again!) for the feeding.  And make sure that he is taking on his fair share of the housework.

We all know that moms are amazing, but there’s no reason you should become a super multitasker like the mom in the picture above!

 

25. Be Strategic About Drinking

After 9 months of not drinking, you might be eager for cocktail night.  But you might feel hesitate naturally.

The science shows that alcohol does get into the mother’s breast milk, which in turn can be transferred to the breastfeeding infant.  However, the amount of alcohol that actually gets to the infant is minimal.  An occasional drink isn’t likely to harm your baby.

Still, we all want to minimize any harm to our infants.  So, if you decide to drink alcohol while breastfeeding, follow these recommendations:

  • Breastfeed immediately before consuming a drink. By the next feeding, the alcohol levels in your milk will be much lower.
  • Feed your infant pre-pumped milk or formula after you’ve consumed alcohol.
  • Never co-sleep with your infant if you’ve had anything to drink.

 

26. Bond with Older Children

breastfeeding bonding

We hear a lot about how breastfeeding creates a bond with your infant.   But what about older children?  Breastfeeding takes up a lot of your time (especially in the beginning).  You don’t want your older children to feel left out or jealous of breastfeeding time.

The solution is to utilize breastfeeding time to bond with the older children too.  Nerdy Mamma talks about how she bonded with her toddler while breastfeeding the new baby.  For example, she:

  • Reads a book with the older child
  • Let’s the child sit on her lap
  • Doesn’t say “no” while breastfeeding
  • Has group cuddle time

If you are worried about how you will keep an active toddler busy while breastfeeding, Pickanytwo has some ideas like singing songs and playing I Spy.

 

27. Enjoy It!

enjoying breastfeeding

They all say it, but it is true: this time goes by fast! Through the exhaustion, do your best to enjoy the bond that breastfeeding creates.

 

Image credits:

Breastfeeding” (CC BY-SA 2.0) by myllissa
DSC_8125 Photo by Al van Akker” (CC BY 2.0) by Mothering Touch
Feeding going well” (CC BY-SA 2.0) by Rachel M Coleman
Camilo and gaba nursing on the couch” (CC BY-SA 2.0) by rabble
twinfeedingshot” (CC BY 2.0) by Mothering Touch
Nursing and napping” (CC BY 2.0) by Daddy-David
”Nuff Said!” (CC BY-NC 2.0) by CeeKay’s Pix
breast pump overload” (CC BY-NC 2.0) by madichan
1171255443” (CC BY-NC 2.0) by jeff.snodgrass
Grace breastfeeding Scott” (CC BY-ND 2.0) by Marc van der Chijs
comunhão” (CC BY-NC-ND 2.0) by Flávio Correia Lima
March 20 – WIC – WIC blog photo” (CC BY 2.0) by USDAgov
Multi-Tasking” (CC BY-NC 2.0) by texasgurl
DSC_7297 Photo by Al van Akker” (CC BY 2.0) by Mothering Touch
DSC_7172 Photo by Al van Akker” (CC BY 2.0) by Mothering Touch
Piknikas” (CC BY-SA 2.0) by c r z

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