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infant-bedtime-tips

8 Ways to Create an Infant Bedtime Routine (So Mom Can Sleep!)

Sleep can often feel like an elusive, long-forgotten friend when you become a new mom. From midnight feeds to early mornings, your sleep pattern may have completely changed from your child-free days.  Sleep training with your infant, however, can give you control over both of your sleep patterns. Plus, it can create long-lasting, healthy sleeping …

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Fix You

In middle school, I was involved in a casual dance troupe.  We were a hodgepodge of several Chinese girls brought together weekly to learn Chinese folk dance from a Taiwanese teacher in the Midwest. Before our first performance, as we gathered in the bathroom to change into our costumes, it became clear that the kids …

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