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infant-bedtime-tips

8 Ways to Create an Infant Bedtime Routine (So Mom Can Sleep!)

Sleep can often feel like an elusive, long-forgotten friend when you become a new mom. From midnight feeds to early mornings, your sleep pattern may have completely changed from your child-free days.  Sleep training with your infant, however, can give you control over both of your sleep patterns. Plus, it can create long-lasting, healthy sleeping …

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baby sleeping

Baby Sleep Guidelines

Broadly speaking, guidelines for how much sleep babies need are fairly similar.  Here’s a look at a recommendations from a few different sources: According to the American Academy of Sleep Medicine (as published in the Journal of Clinical Sleep Medicine), here’s the amount of sleep kids need.  This was determined by 13 sleep medicine experts …

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