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14 Ways To Keep Romance in Your Marriage After Having a Baby

You have probably heard that having a baby changes everything.  It not only changes you physically but adding to your family affects all of your relationships including the one with your spouse. The demands of breastfeeding and sleepless nights do not exactly help you maintain intimacy easily.  It is completely normal to feel different after …

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8 Ways to Create an Infant Bedtime Routine (So Mom Can Sleep!)

Sleep can often feel like an elusive, long-forgotten friend when you become a new mom. From midnight feeds to early mornings, your sleep pattern may have completely changed from your child-free days.  Sleep training with your infant, however, can give you control over both of your sleep patterns. Plus, it can create long-lasting, healthy sleeping …

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Fix You

In middle school, I was involved in a casual dance troupe.  We were a hodgepodge of several Chinese girls brought together weekly to learn Chinese folk dance from a Taiwanese teacher in the Midwest. Before our first performance, as we gathered in the bathroom to change into our costumes, it became clear that the kids …

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